Be part of the Stoptober challenge

Stoptober is back! All over the country people will take the 28-day challenge to stop smoking during October. Stop smoking for 28 days and you're five times more likely to stop smoking for good.

Last year more than 250,000 people successfully quit smoking for Stoptober, helped by the wide range of quitting support on offer. Smokefree Norfolk is ready to help you meet the Stoptober challenge - visit www.smokefreenorfolk.nhs.uk or call 0800 0854 113 to find out how they can help you.

Sign up to Stoptober at www.nhs.uk/smokefree/stoptober