Anxiety and Cognitive Behaviour Therapy (CBT) Approaches - A Taster

This session will explore key psychological models and theories of anxiety, focusing particularly on CBT-specific approaches. It will recognise both 'normal' and 'problematic' anxiety, and consider how best to manage the latter.

It is hoped that sharing related information with pupils will help them better understand and manage their anxieties. This 'psychoeducation' is recognised as a key component in most intervention packages.

CBT-approaches will be explored in more detail, and the option of further, more comprehensive training (for example regarding the application of related techniques) will be discussed.